The fiber in carrots cleans the colon and hastens waste movement. So, carrots are no exception. This is according to health experts. They are extensively cultivated for their palatable and enlarged taproots. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots (Scientific name: Daucus carota) are root vegetables that are usually orange but come in other colors as well, which include yellow, white, red, and blackish-purple. Fiber helps in adding bulkiness to the stools and ensures that they pass smoothly via the digestive tract. People are unaware of the carrot benefits for skin. 10 Best Health Benefits Of Carrots 1. The American Institute of Cancer Research, 15 Home Remedies For Vitamin B3 Deficiency (Pellagra), Home Remedies To Improve The Immunity Against Coronavirus, 15 Healthy Fruits and Vegetables For Full Body Detoxification, Best Nutritional Foods You Can Have – Greens, 5 Forgotten Vitamins That Can Actually Trim Down Breast Cancer, Top 12 Benefits of Cranberry Juice For UTI, 10+ Proven Natural Home Remedies For Kidney Stones, Best 10 Home Remedies For Abscess Tooth With Swollen Face, 10 Incredible Health Benefits Of Aloe Vera. This is because carrots have enormous amounts of potassium, high enough to relax the stress and tension you experience. Carrots are rich in vitamins, minerals, and fiber. Carrots clean your teeth and mouth. As we all know, carrots are full of nutrients. Carrots can change the flavor of breast milk. Winters most loved fruit or vegetable is carrot. There are many types of carrots with different characteristics. Carrots are highly healthy for the eyes. According to the Harvard University research, people who eat at least five carrots a week have fewer risks of a stroke, as compared to those who only eat one carrot a month, or even less. 10 Health Benefits of Carrots ( Daucus carota ) Carrots ( scientific name: Daucus carota ) are perhaps one of the most eaten vegetables worldwide. Also, many stroke patients claimed that people with highest beta-carotene levels had the maximum survival rate. The vegetable has a glycemic index (GI) of 97. One of the most popular root vegetables used around the world are carrots. If you wish to share about the other benefits of this vegetable, feel free to drop them in the comments section. Although this juice has many benefits for your body health, you must be careful before consuming it. The retinoic acid content in carrots help in maintaining a healthy skin. Beta-carotene has the ability to split itself through an enzymatic effect to form provitamin-A. 10) Prevents Stroke. An added benefit of eating carrots is that it boosts the heart’s health by eliminating excess LDL (Low-Density Lipoprotein) cholesterol levels from the blood vessels and arteries. 10 Benefits of Carrot Seed Essential Oil Natural health, beauty, and skincare are making a comeback, as it used to be the primary source of care in traditional, ancient times. Kindly note that the remedies provided in this website are for informational purposes only and not for medical advice. 1. 3. Helps Prevent Diabetes: The juice squeezed from carrots are able to stabilize blood sugar and very rich in silicon and... Splendid Skin Outside & In: Making face masks using carrots can make your skin noticeably softer, firmer and smoother. Antioxidants There are some more carrot health benefits, which are not given here, as the article is limited to ten. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Promotes Oral Health. According to British researchers, an increased consumption of beta-carotene, for about 1.7 – 2.7 mg a day can reduce the risk of lung cancer by 40% or even more. Top 10 Health Benefits of Carrots – Carrots are considered as one of the ultimate foods. The crunch of carrots will make anyone happy during any meal. However, sometimes, it is not easy to have regular meals during pregnancy due to morning sickness and other issues. Source of vitamin A, vitamin k and vitamin B6, carrots are also rich in energy, having 9% of carbohydrates. Antioxidants prevents free radical production which is responsible for aging, and thus gives a glowing, young skin. The nutrient that is often credited for healthy eye vision in carrots is none other than vitamin A. 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