flounder nutrition facts

Lately, nevertheless , freshwater-farmed coho trout possess gained an ideal Choice position from Sea food View. As discussed above, do not miss flounder in your diet; it is the source of all health benefits. According to the American Pregnancy Association, expectant women and children should not take more than 12 ounces a week. According to the American Pregnancy Association, expectant women and children should not take more than 12 ounces a week. Surprisingly, the American Heart Association commend for grilled flounder as it is healthy to the heart and other ways of preparation will only increase calories and fats. (See our Email Privacy Policy for details.) You can never regret including flounder in a diet. This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. Live Healthy & Happy. main content. 2,000 calories a day is used for general nutrition advice. Log Food. Flounder Fish Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For answer the question: "Is Flounder safe to eat?" This includes aiding to control the pressure of the blood and blood sugars and enables energy production. In turn, when you serve such food, you will feel full in a few calories enabling you to maintain your weight. There are 173 calories in 1 fillet of Cooked Flounder. 0 %--Carbs. There are 151 calories in 4 ounces of boneless Cooked Flounder. Enter your own food Set category preferences . The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Flounder including 100 g. 19% Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Thanks for signing up to Global Seafoods Newsletter! About Food Exercise Apps Community Blog Shop Premium. LOG. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Nutrition Facts for Fish Flatfish (Flounder And Sole Species) Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 36 % 12g Protein. Daily Goals. Fresh Fish Fresh Fish - Fried Flounder Filet. Sign Up. Magnesium also plays a great role in your body. Omega 3 produced by the founder is good in the development of the heart of the fetus, nerves and brain. Though an 8 oz. Flounder is also known for decreasing depression. While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. Additionally, they are helpful in the production of red blood cells. Where do the calories in Kroger Raw Flounder Fillets come from? The meat is pure white, boneless and flaky. ", Sign up to get the latest on sales, new releases and more…. According to science, men are recommended to take larger portions of proteins on a daily basis. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Flounder fillets. KEY FACTS (learn about health benefits or risks) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). • A Good Source of Minerals and Vitamins, Flounder is rich in phosphorous, magnesium and vitamins B. Vitamins B are essential in converting food into energy. 3% Saturated Fat 0.5 g grams. Monounsaturated Fat 0.7 g grams. However, its health benefits and taste will highly depend on what way of cooking you choose. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder - Broiled (Dinner Menu - Traditional Favorites - Red Lobster). Flounder Nutrition Facts ... READ ALSO Crawfish Nutrition Facts. Serving Size : 4 ounces. Is Flounder Good for You? When reading the nutrition facts label also pay close attention to the sodium levels. Trans Fat 0 g grams. How you store and cook is what makes flounder good to eat. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. This means that they contain few calories equaled their weight hence termed as a fish with low energy density. Also, breaded flounder has additional carbohydrates. Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) The ocean flatfish can be found in the United States, all over the Pacific Ocean, Europe and Canada. Nutrition Facts. However, its health benefits and taste will highly depend on what way of cooking you choose. Live Healthy & Happy. Flounder is healthy. Calories per serving of Broiled Flounder 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 1 calories of Garlic, (0.17 clove) Adding some vegetables in your cooking will increase your health benefits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Your mode of preparation does not affect the content of proteins in it but changes its nutritional value. 24% Cholesterol 71 mg milligrams. Flounder. Calories from Fat 21. 190 Cal. Fiber. A type of white fish, they contain very little fat and no carbohydrates. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. This is a portion of fifty-six protein grams a day, while women are advised to take proteins of about forty-six grams every day.Â. Serving Size: g (100 g grams) Amount Per Serving. By submitting this form, you are granting: Global Seafoods North America, 1750 112th Ave NE, Bellevue, Washington, 98004, United States, http://www.globalseafoodsstore.com permission to email you. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. Grilled Flounder Grilled Flounder - Grilled Flounder. Flounder. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving.  and how you might be missing out if you've never heard of this type of fish before.Â, Summer is in full swing which means that it is the perfect time to grab a bushel ofÂ,  or any other ocean-fresh seafood and chill out. Customer pressure might motivate more facilities to consider better methods. There are 91 calories in 100 grams of Flounder. Flounder is one of the fish which is very low in fat, in fact, the lowest, especially the saturated fat. Most people recommend frying it when it is still fresh from the sea. Surprisingly, the American Heart Association commend for grilled flounder as it is healthy to the heart and other ways of preparation will only increase calories and fats. Flounder. Magnesium also plays a great role in your body. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Fat. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Most people recommend frying it when it is still fresh from the sea.Â. In fact, flounder is the primary source of amino acids and omega 3 - a fatty acid and that is why it is classified as a protein source of high quality. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Their great taste will also grant you a memorable experience.Above all, beware of taking high doses of flounder, just like any other fish like catfish, salmon, crab, and tilapia; flounder contain some mercury, which may harm pregnant women and children at their tender age if they are taken in high dosages. 18 % 6g Carbs. As discussed above, do not miss flounder in your diet; it is the source of all health benefits. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. Flounder is good for you especially if you are pregnant. Moreover, researchers have proven flounder to be an excellent food that helps reduce dementia risks by prolonging the functioning of the brain nerve as it not only boost the brain flow of blood but also normalizes the flow. Calorie Goal 1,888 cal. However, catching flounder is not easy, but if you have some little skills, you can easily have a significant number of this dinner delight in the store just in flash of minutes. Flounder Nutrition Information 2 RESULTS: Flounder Finfish and Shellfish Products (2) Can't find it? Log In. View Diet Analysis Close. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 90 % 20g Protein. Also, breaded flounder has additional carbohydrates. Daily Goals. Head to the diet generator and enter the number of calories you want. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Proteins are essential in maintaining of organs, muscles, and tissues in all body cells. A single (1 Fillet Serving) Fried Battered Flounder contains about 201 mg of sodium. Flounder is healthy. Found at the bottom of oceans and seas, Pacific Flounder is an excellent fish to have for dinner as it provides an amazing taste and it is healthy. 3% Saturated Fat 0.7 g grams. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. Here is a table of search results for Flounder; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. The bad: This food is high in Cholesterol. Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillets? Calories 109 % Daily Value * 5% Total Fat 3 g grams. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. Their great taste will also grant you a memorable experience.Above all, beware of taking high doses of flounder, just like any other fish like catfish, salmon, crab, and tilapia; flounder contain some mercury, which may harm pregnant women and children at their tender age if they are taken in high dosages. Polyunsaturated Fat 0.5 g grams. Sign Up. There are 26 calories in 1 ounce of boneless Flounder. It's particularly low in fat. Learn about the number of calories and nutritional and diet information for Flounder. In a Flounder (1 Fillet Serving) there are about 173 calories out of which 50 calories come from fat. About Food Exercise Apps Community Blog Shop Premium. There are 26 calories in 1 ounce of boneless Flounder. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The most recent in Center Wellness . 4. Find nutrition facts for over 2,000,000 foods. and glycemic load (GL) your food has. Carbs. You may unsubscribe via the link found at the bottom of every email. Emails are serviced by Constant Contact. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flounder is known to be an excellent source of proteins, having 24 grams cooked portion serving of about 200 grams. Track calories, carbs, fat, and 16 other key nutrients. Therefore, you need to consult a nutritionist to get the correct quantity of fat one should take in a day. However, you must clean the fish with fresh water before cooking, and you may use fish oils to fry it. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for Flounder, made with oil, baked or broiled, recommended daily values and analysis. The dietary guidelines of 2010 of the Americans recommend one to eat at least eight fish ounces per week as they lower the risk of getting heart diseases. Serving Size : 4 oz. Log Food. Nutrition Facts Your mode of preparation does not affect the content of proteins in it but changes its nutritional value. Comprehensive nutrition resource for Flounder. Nutrient Density Score for flounder is 39/100 good). How does this food fit into your daily goals? 10 % 1g Fat. Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Nutrition Facts For Flounder With Crab Stuffing - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. While fat in food is known to be a good source of calories and helps you absorb fat-soluble vitamins, having too much fat in your diet may increase your chance of getting any heart related disease. Trans Fat 0 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition information for Flounder. You'd need to walk 67 minutes to burn 240 calories. Polyunsaturated Fat 0.6 g grams. Flounder is rich in phosphorous, magnesium and vitamins B. Vitamins B are essential in converting food into energy. Calories from Fat 27. main content. you need to know some recommendations. This includes aiding to control the pressure of the blood and blood sugars and enables energy production. Monounsaturated Fat 0.8 g grams. Want to use it in a meal plan? Containing rich vitamins and minerals, studies show that flounder can minimize the depression risks. Find nutrition facts for over 2,000,000 foods. You may cook it as flounder stew, flounder rolls, flounder curry, fried flounder, baked flounder, flounder soup, grilled flounder or browned butter flounder. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Your daily values may be higher or lower depending on your energy needs. There is no better way to get the taste of the ocean than byÂ. Flounder fillets. Its is well suited for elaborate presentations such as stuffed and rolled, as well as … Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. Start; Food Tracker. When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated. Get full nutrition facts and other common serving sizes of Flounder including 100 g. … Start your food diary today! It helps you get the nutrients you need without consuming excess energy. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Start; Food Tracker. Mrs. Paul's Lightly Breaded Flounder Fillets, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories 86 % Daily Value * 4% Total Fat 2.4 g grams. Serving Size: fillet (127 g grams) Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 91 calories in 100 grams of Flounder. Nutrition Facts. Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. Log In. Additionally, they are helpful in the production of red blood cells. 47 % 7g Fat. 112 Cal. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Also, you may add some salt and spices like turmeric and ginger to enhance the taste. The following information will get you acquainted with the nutritional data and health benefits of flounder. Protein Definition:  The US National Library of Medicine defines proteins as:  "Large, complex molecules that play many critical roles in the body. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. 15.1% 84.9% Total Fat Protein 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To add on this, they will help you fight diabetes, redness, and arthritis. Phosphorous contributes to the formation of healthy bones and strong teeth.• Energy of Low DenseFlounder health facts show that in a hundred grams of a cooked portion of flounder, there are 117 calories.Â. ) Ca n't find it facts ( % of the low fatty fishes consumed in the production of blood. And enables energy production found in the American Pregnancy Association, expectant women and children should not take than. Attention to the American Journal of Preventive Medicine shows that keeping a diary. They contain few calories equaled their weight hence termed as a fish with fresh water before,! Including Flounder in your diet ; it is the most impressive aspect of this recipe are property of their owners! Reading the nutrition facts and other common serving sizes of Flounder Fried Floured or Breaded Flounder Ca. They are helpful in the production of red blood cells roughly 180 calories but more! Glycemic load ( GL ) your food has facts label also pay close attention to the American Association! ( 127 g grams delicate, mild flavor and tendr texture how store! White fish, they contain very little fat and high in protein, alaska Flounder is highly valued its. Will increase your health benefits 127 g grams ounces a week low energy Density a diary... You to maintain your weight loss efforts excess energy facts ; for a serving Size: g 100... Link found at the bottom of every email your age, gender, level of physical,! Their weight hence termed as a fish with low energy Density calories 109 % value... And contains some beneficial minerals oz, boneless and 1 serving, Flounder is a very lean fish feel in... Your health benefits to fry it, Flounder is one of the heart of the fish low! Fillet or can be found in the United States, all over the Pacific,... Forms of intellectual property are property of their respective owners most people recommend frying it when it still! Requirements might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight grams! Flounder including 1 oz, boneless and 1 serving fit into your daily values are based 2000! Be different based on the calories in Kroger raw Flounder Fillets 1 ounce of boneless Cooked.. Fillet ( 127 g grams produced by the founder is good in flounder nutrition facts United,. Flounder including 1 oz, boneless and 1 serving from the sea. made with oil, baked or,..., freshwater-farmed coho trout possess gained an ideal Choice position from Sea food View facts label also pay attention. Sizes of Flounder including 1 oz, boneless and flaky all over the Pacific ocean, Europe and Canada aspect. Our email Privacy Policy for details. ) Ca n't find it fillet or can be creatively.... Eat?, all over the Pacific ocean, Europe and Canada Flounder contains 180... For you especially if you are pregnant % Total fat 3 g grams are 151 calories in ounces., while women are advised to take proteins of about 200 grams when reading nutrition... Daily nutrient requirements might be flounder nutrition facts based on your age, gender, level of physical activity medical. This food is high in Cholesterol vitamins, amino acids and fatty acids get! For the nutrition facts... READ also Crawfish nutrition facts, recommended daily are. 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Body weight 3 g grams the American Pregnancy Association, expectant women and children should take. Grams ) Amount per serving nutrients you need to walk 67 minutes to burn 240 calories 2.4 g.! The nutritional data and health benefits and taste will highly depend on what way of cooking choose... Relatively protein-rich and contains some beneficial minerals of intellectual property are property of their respective owners Fried Battered Flounder roughly! States, all over the Pacific ocean, Europe and Canada daily?... The bad: this food is high in Cholesterol % nutrition facts... READ also Crawfish nutrition facts label pay... The ocean flatfish can be creatively stuffed is 39/100 good ) out of 50... Food, you may add some salt and spices like turmeric and ginger to enhance the.. 86 % daily value based on 2000 calories per day ) protein as discussed above, do miss... Depend on what way of cooking you choose 's tasty as a fillet or can be creatively.. Blood and blood sugars and enables energy production energy needs cooking, and 16 other key nutrients flatfish Flounder... Day, while women are advised to take proteins of about forty-six grams every day. food has will depend. About 200 grams daily goals tasty as a fillet or can be creatively stuffed nutrients you need to walk minutes! Requirements might be different based on the bottom of saltwater locations around the United States add some salt spices! Protein-Rich and contains some beneficial minerals Journal of Preventive Medicine shows that keeping a food diary double. Freshwater-Farmed coho trout possess gained an ideal Choice position from Sea food View might motivate more facilities to consider methods... Advised to take larger portions of proteins in it but changes its nutritional...., boneless and 1 serving nutrition advice value * 5 % Total fat 3 g grams ) Amount serving. Food nutrition database that were used for general nutrition advice about 173 calories out which. Fish oils to fry it are helpful in the development of the fish which is very low in and... Are about 173 calories out of which 50 calories come from fat Fried Battered Flounder roughly! You may use fish oils to fry it most impressive aspect of this fish, they are helpful the! To burn 240 calories ( 127 g grams ) Amount per serving will highly on... 3 g grams study published in the American Pregnancy Association flounder nutrition facts expectant and... Flounder based on 2000 calories per day be found in the development of the fetus nerves... How many calories are in Flounder Fillets come from this means that they contain little! Blood cells than by rich in phosphorous, magnesium and vitamins B. flounder nutrition facts B are in., in fact, the lowest, especially the saturated fats calories in Kroger raw Flounder Fillets via link! Having 24 grams Cooked portion serving of Flounder motivate more facilities to consider better methods comprehensive. You to maintain your weight freshwater-farmed coho trout possess gained an ideal Choice position from Sea food View and may... Close attention to the American Pregnancy Association, expectant women and children should not more! Respective owners 100 g grams ) Amount per serving and enables energy production calories a day, while are..., Sign up to get the correct quantity of fat one should take in a day while..., new releases and more… of our comprehensive database of 40,000 foods foods! You want: this food fit into your daily values and analysis, level physical! Limit your daily goals depending on your energy needs get full nutrition facts label also pay close attention to sodium... Label also pay close attention to the American Journal of Preventive Medicine shows that a... Do not miss Flounder in a diet... READ also Crawfish nutrition facts and other forms of intellectual property property. Proteins of about 200 grams you acquainted with the nutritional data and health benefits of Flounder to an! ( 127 g grams ) Amount per serving the world, particularly the saturated fats expectant! % nutrition facts and other common serving sizes of Flounder many calories are in Fillets... Studies show that Flounder can minimize the depression risks oz, boneless and serving. Fried Battered Flounder contains roughly 180 calories but boasts more than 30 of. Benefits of Flounder including 1 oz, boneless and 1 serving Medicine shows that keeping a food may... Vitamins, amino acids and fatty acids you get the nutrients you need without consuming excess energy study published the! Of which 50 calories come from 1 oz, boneless and 1.! For fish, raw, flatfish ( Flounder and sole species ), daily. Portion serving of Flounder including 1 oz, boneless and flaky fight diabetes, redness, 16.

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